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Pooja Dang is a Life Coach specializing in helping her clients to design and build the life they love with the help of customized coaching sessions and straight up, no nonsense advice. Are YOU ready to reinvent yourself? Let’s get started!

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Author: Pooja Dang

Home / Articles posted by Pooja Dang (Page 2)

We love to compare ourselves to other people…our neighbors, our peers, our friends..even our family members. And, our culture not only makes it easy to do so..it encourages it. For instance, how much time do you spend surfing other people’s Instagram or Facebook feeds? Now tell me, how do you end up feeling after you do so? Inspired and motivated? Or discouraged and depressed? Here’s the potential problem with comparing yourself to others. When we...

Picture this scenario. You’ve been on a quest to eat healthy for the past few weeks. It’s been tough but you are making small changes and seeing steady results. But then, it’s Friday and someone brings in donuts and you can’t help yourself and eat two of them. Ugh!!! “What’s the point?!” you’re thinking. “I suck at this! I just can’t do this anymore.” Sound familiar? Now picture this. You are driving down the freeway and you get a...

How do you start off your mornings? Do you have a routine or ritual that you go through? Or, is it more of a haphazard series of activities as you rush to get out the door? Most successful people I know have a morning routine. And, it makes sense. There are several advantages to having one: A study by the American Psychological Association shows that creating and following a morning routine leads to a drop in your...

Ever tried to make a change in your life but continued to struggle without success? Maybe you were trying to get on a new schedule by waking up at 6 a.m. every morning. You recently read a blog post about the habits of successful people and even had a friend tell you their life changed after they made the shift. So you’re motivation is high and you go for it! You set your alarm and...

One of the fantastic aspects of my job as a life coach is that I get the opportunity to be inspired by the smart and interesting individuals that I work with. Take my client Tammi who I’ve been working with for most of this year. A few weeks ago, she mentioned a shoulder issue that she’s been having. I gave her some recommendations for an ART massage therapist, a chiropractor and a sports physical therapist. ...

What is ProjectME? A journey of self-expression A platform to express how I feel Unhindered Uncensored Real. Raw. Pure E-X-P-O-S-E-D Because that’s what life’s really about. The truth. YOUR truth. I’ll be posting frequently perhaps even daily. This is my invitation to you. Come along for the ride....

It’s that time of year again! Tomorrow, September 23, 2015 marks 100 days to the end of 2015! Are you up for a challenge? For those of you who’ve been on this journey with me, you know how much I love a challenge! It’s a fantastic opportunity to work on and improve something significant in your life. And it’s even better when you can grow and have fun doing it! This time, instead of having you choose, I’m...

In positive psychology, the term “flow”, also known as the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does. In his book appropriately titled “Flow”, Csikszentmihalyi (who coined the term), describes flow as completely focused motivation. It is a single-minded immersion...

Feeling unmotivated? Stuck in a funk? We all have those days. You’re on a plan to create something in your life – your ideal body, a promotion at work or a fantastic product. But, you’re exhausted and just keep asking yourself “Why am I doing this?” As part of the goal setting process with each of my clients, I help them identify the ‘why’ behind their goal. It’s important to get really clear on the desired outcome,...

  Anyone that has worked hard towards the achievement of a goal or dream knows that there are major pitfalls that can come along the way. Events and situations that can derail you and your pursuit of the goal. It is in these intense, trying times that you need to draw upon your intrinsic motivation. WHY are you going for the goal in the first place? It’s been said that a person with a big enough “why” can overcome almost any “what”...