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Pooja Dang is a Life Coach specializing in helping her clients to design and build the life they love with the help of customized coaching sessions and straight up, no nonsense advice. Are YOU ready to reinvent yourself? Let’s get started!

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Author: Pooja Dang

Home / Articles posted by Pooja Dang (Page 6)

Every time I start a coaching engagement with a new client – the first question I ask is: What’s your story? By “story”, I don’t necessarily mean your background or your first love. I mean your limiting beliefs. We all have them. The things that we know we can’t do. Sometimes there’s one big one. Sometimes there are several. Over the years, I’ve had several of them, all with good reasons. I am skinny. I am...

In my last post, I shared my annual audit and life planning process with you. I went through this process with a number of my coaching clients as well as willing friends and family. So for this first day of 2014, I’d like to share the top 12 collected lessons of 2013 with you. If you haven’t done the audit yet, it’s not too late! Download it here and fill it out. I hope these lessons motivate you...

For the past three years, each December, I have gone through an audit and life planning process. This process has been the key to letting me achieve some pretty big goals year after year. And, has made it possible for me to create and live my ideal life. Here’s the thing, it isn’t about creating a rigid plan that you cannot divert from. The point is to create a road map for what you want to achieve in the...

It’s that time of year; family gatherings, elaborate dinners, holiday shopping…what’s not to love? Except that you’re feeling pretty stressed out. Yeah, it’s that time of year. Through most of the year, you’re just doing your thing, going about your life. But during the holidays, the pressure is on. You’re getting together with family…not just your parents, but uncles and aunts and cousins. It’s time to catch up on what you’ve been up to this past year. ...

Step 1: Figure out where you are. How do you feel about your current life? What are the activities and things that you enjoy? What is coming in the way of your happiness? A current assessment can be difficult but it’s critical. You gotta know where you are before you can make a plan to move ahead. Step 2: Figure out what you really want. What do you REALLY want? Those times when you are really happy and feel ALIVE,...

Think about your day today. How many times did you feel positive emotions (satisfaction, empathy, joy, peace, love, compassion)? Now how many times did you experience negative ones (anxiety, anger, guilt, envy, shame, fear)? Chances are, your day had a lot more negative emotions than positive ones. Want to know why? Let’s face it. We are hardwired to look for threats to our well-being. Our survival as a species has depended on this. From an evolutionary perspective,...