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Pooja Dang is a Life Coach specializing in helping her clients to design and build the life they love with the help of customized coaching sessions and straight up, no nonsense advice. Are YOU ready to reinvent yourself? Let’s get started!

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Fitness

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Everyone I’ve ever met has a fear of failure. Ask anyone, ‘what are you afraid of?’ and you’ll find that answers come spewing out quite easily. Fear is a normal, natural and expected thing that keeps us in our safe zone. Unfortunately, it can also hold us back from discovering our potential. Have you ever thought though, how your fears may be impacting your life? A saying by Tom Krause comes to mind: ‘If you only do what you know you can do...

crossfit.com Last weekend, I was at the CrossFit Norcal regional competition. It was an amazing day filled with displays of strength, power and determination. In one word: Excellence. Other than thoroughly enjoying the experience, it made me think – What’s the effect of observing excellence? On one hand, it’s tremendously motivating. I saw women and men perform some amazing feats of strength and endurance. It put me in the mindset of thinking “If they can do it, so can...

athletedad.com I am not a runner. In fact, I don’t even like to run. Except for the occasional 400 meter (sometimes even 800m!) run as part of a CrossFit WOD, I do not run at all. So why am I reading a book on running an ultra marathon? Because of the ultimate display of human spirit and persistence – one that you can apply to anything in your life. This book, ‘Finding Ultra‘ by Rich Roll isn’t just about a...