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Pooja Dang is a Life Coach specializing in helping her clients to design and build the life they love with the help of customized coaching sessions and straight up, no nonsense advice. Are YOU ready to reinvent yourself? Let’s get started!

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Step 1: Figure out where you are. How do you feel about your current life? What are the activities and things that you enjoy? What is coming in the way of your happiness? A current assessment can be difficult but it’s critical. You gotta know where you are before you can make a plan to move ahead. Step 2: Figure out what you really want. What do you REALLY want? Those times when you are really happy and feel ALIVE,...

Think about your day today. How many times did you feel positive emotions (satisfaction, empathy, joy, peace, love, compassion)? Now how many times did you experience negative ones (anxiety, anger, guilt, envy, shame, fear)? Chances are, your day had a lot more negative emotions than positive ones. Want to know why? Let’s face it. We are hardwired to look for threats to our well-being. Our survival as a species has depended on this. From an evolutionary perspective,...

When was the last time you were in flow? According to Mihaly Csikszentmihalyi in his book titled Flow, he describes it as “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost“. Does that sound AWESOME or what? As a coach who helps people find success...

We have all been told about the importance of having a vision of what we want. What we tend to forget though, is the importance of really studying it. Constantly. Consistently. And then take it a step further. By spending time actually observing top performers. And I’m not talking about just watching passively. I’m talking about the detailed study and picking apart of what it is that the person wants to emulate. I am reminded of my coach...

  “You need to get out of your comfort zone.” How often do you hear that as the rationale for doing something different? Have you stopped and wondered what your comfort zone is exactly? Let’s take a moment to define it. According to wikipedia, the comfort zone is defined as a behavioral state within which a person operates in an anxiety-neutral condition, using a limited set of behaviors to deliver a steady level of performance, usually without a sense of risk. So...

Think about the relationships in your life. Are any difficult? Do you wish some were better? Most all of my clients come to me with their wants. “I want a better relationship with my boss/spouse/business partner. I want more clients. I want to be promoted.” There are a number of strategies and techniques that I use to help them out. The most effective one however is the simplest. Make it your goal to SERVE. Then...