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Pooja Dang is a Life Coach specializing in helping her clients to design and build the life they love with the help of customized coaching sessions and straight up, no nonsense advice. Are YOU ready to reinvent yourself? Let’s get started!

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Habits

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Ask people what they most want to improve in their lives and the number 1 answer you get? Be more productive. It’s the key to everything. If you can be 10% faster at getting everything done, you have 10% to do something else. But why is it so hard to be productive? There are more tools at our disposal than ever before. Shouldn’t they be making life easier? Experience shows, that in fact the opposite is happening. People are having...

Ever tried to make a change in your life but continued to struggle without success? Maybe you were trying to get on a new schedule by waking up at 6 a.m. every morning. You recently read a blog post about the habits of successful people and even had a friend tell you their life changed after they made the shift. So you’re motivation is high and you go for it! You set your alarm and...

One of the fantastic aspects of my job as a life coach is that I get the opportunity to be inspired by the smart and interesting individuals that I work with. Take my client Tammi who I’ve been working with for most of this year. A few weeks ago, she mentioned a shoulder issue that she’s been having. I gave her some recommendations for an ART massage therapist, a chiropractor and a sports physical therapist. ...

  Research shows that we repeat forty percent of our behaviors everyday. So forty percent of what we do is driven by our habits. Change your habits and you can very well change your life! A habit is basically a learned pattern of behavior that is repeated so often that it becomes automatic. For those of you that saw my earlier post, you know that I’ve been reading Gretchen Rubin’s Better Than Before – a book that provides a number...