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Pooja Dang is a Life Coach specializing in helping her clients to design and build the life they love with the help of customized coaching sessions and straight up, no nonsense advice. Are YOU ready to reinvent yourself? Let’s get started!

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Life

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Last week, you learnt how to create the most effective to-do list ever. If you missed it, you can read the post again here. Since life isn’t just about productivity, I want to take your to-do list a step further. What if I showed you how you can be productive AND happy with everything you’re doing? Take this scenario: You frequently find that you do not feel like doing the items on your to-do list. What’s the solution? You suck it up...

Are you stuck? Do you feel like you are way too busy but still feel like you’re not really getting anything done? Do you ever ask yourself: Where am I heading? Why is this so hard? Why am I even doing this? Do I have good news for you! The perfect solution to your problem. Say hello to The Life Checkup – the ‘physical for your life’. A simple but highly effective program designed to get you unstuck and help you figure out exactly what’s...

As a life coach in the bay area, I’m super lucky to work with people from a lot of different backgrounds including musicians, artists, entrepreneurs and other creatives. I love being surrounded by such a diverse group of people – they elevate my life by reminding me that there is so much to learn. I never cease to be amazed by where I can find inspiration. Case in point, this latest site that a client of mine told me...

  Are you frustrated? Tired of doing the same thing over and over? Or may be you are faced with an unplanned change; a lay-off, restructuring or even the end of a relationship. It’s understandable to panic, go into a shell, or wallow in unhappiness, but the truth is, there is also an opportunity here. An opportunity for new beginnings. If you’re unhappy with an aspect of your life, or even if you just feel a slight stirring to do something different,...

I am excellent at execution. Give me a plan I believe in and I will make it happen no matter what. In fact, I pride myself on being able to get something done especially when it seems impossible (completing a Whole30 diet challenge while my kitchen was being remodeled is an example of this). The trouble with being a great doer is that you’re always looking for someone else to plan the solution for you. So what do...

We love to compare ourselves to other people…our neighbors, our peers, our friends..even our family members. And, our culture not only makes it easy to do so..it encourages it. For instance, how much time do you spend surfing other people’s Instagram or Facebook feeds? Now tell me, how do you end up feeling after you do so? Inspired and motivated? Or discouraged and depressed? Here’s the potential problem with comparing yourself to others. When we...

Picture this scenario. You’ve been on a quest to eat healthy for the past few weeks. It’s been tough but you are making small changes and seeing steady results. But then, it’s Friday and someone brings in donuts and you can’t help yourself and eat two of them. Ugh!!! “What’s the point?!” you’re thinking. “I suck at this! I just can’t do this anymore.” Sound familiar? Now picture this. You are driving down the freeway and you get a...

How do you start off your mornings? Do you have a routine or ritual that you go through? Or, is it more of a haphazard series of activities as you rush to get out the door? Most successful people I know have a morning routine. And, it makes sense. There are several advantages to having one: A study by the American Psychological Association shows that creating and following a morning routine leads to a drop in your...

One of the fantastic aspects of my job as a life coach is that I get the opportunity to be inspired by the smart and interesting individuals that I work with. Take my client Tammi who I’ve been working with for most of this year. A few weeks ago, she mentioned a shoulder issue that she’s been having. I gave her some recommendations for an ART massage therapist, a chiropractor and a sports physical therapist. ...

  Research shows that we repeat forty percent of our behaviors everyday. So forty percent of what we do is driven by our habits. Change your habits and you can very well change your life! A habit is basically a learned pattern of behavior that is repeated so often that it becomes automatic. For those of you that saw my earlier post, you know that I’ve been reading Gretchen Rubin’s Better Than Before – a book that provides a number...