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Pooja Dang is a Life Coach specializing in helping her clients to design and build the life they love with the help of customized coaching sessions and straight up, no nonsense advice. Are YOU ready to reinvent yourself? Let’s get started!

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Live your awesome

Home / Live your awesome (Page 4)

Yup. I’m doing it. I’m going to talk to you about the benefits of positivity. I know we get bombarded by these messages: Think good thoughts. Look on the bright side. Every cloud has a silver lining. Yeah..Yeah. but sometimes shit still happens you know? And then having someone say, something good will come out of this…be positive…etc., makes you wanna whack them. I get it. But hear me out. World renowned researcher Dr. Barbara Fredrickson’s...

Think about the last time you had a setback. How did you feel? More importantly, how did you interpret what happened? “This always happens” “I can’t believe I screwed up again!” If you’ve ever said these statements to yourself, realize that you’ve handled the setback with pessimism. Research shows that having this pessimistic mindset leads to depression and prolonged periods of unhappiness. Martin Seligman, the father of “positive psychology” has pioneered a new understanding of optimism. By his definition, an optimistic person...

Wha? Average? Are you kidding me? Don’t you mean have a GREAT day or how about a FANTASTIC day? Isn’t it all about the awesome? Yeah. This is what I was thinking too. But hear me out a second. Let’s do a quick exercise together shall we? 1) Choose an area of your life where you’ve been trying to kick ass. It could be getting back into shape, being a wonderful parent or writing a book. 2) What would...

Want to make a big change in your life? Maybe you want to quit your job? Propose to the woman of your dreams? Or, maybe you’re like me and you are finally ready to have your sugar cravings under control? What are you waiting for? The perfect moment? When all the conditions are right? Everything is planned out and prepared? You have a plan A, plan B and then a few more options? Want the truth? Yes, it...

I want to live my life in the open seas…not the safe harbor. I want to experience the highs and the lows. I want to feel the exhilaration of exceeding my expectations. I want to know failure – because that will mean I am taking risks. I want to perceive roadblocks as challenges and figure out ways to get over, around or through them. I want to see the world and experience the similarities and differences I want to be questioned and provoked. I want to have...

Getting ready to make that important phone call? About to meet the customer face-to-face? Participating in a big competition? The advice that most inspirational leaders (Napoleon Hill, Paul McKenna and Anthony Robbins) give in situations like these is: Pump yourself up! Tell yourself you can do it! Remind yourself how fabulous you are! Yeah. This is what I have heard and practiced in my own life. Be positive and make it happen. Well guess what? Turns out while positive...

Courtesy of aperfectworld.org When I tell people I’m a life coach, they usually ask me two questions: – What is a life coach? (read my answer here) – Why do I need one? My answer usually surprises people. The truth is. You don’t NEED a life coach. No one does. But tell me something. Is your calendar filled up with activities that make you feel ALIVE? Are you engaged in work that is meaningful? Are you surrounded by friends and peers...