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Pooja Dang is a Life Coach specializing in helping her clients to design and build the life they love with the help of customized coaching sessions and straight up, no nonsense advice. Are YOU ready to reinvent yourself? Let’s get started!

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Motivation

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Last week, in the spirit of trying new things and changing up the routine, my boyfriend and I decided to try out a new restaurant – Dopo on Piedmont Avenue. We tried their Pizza (yes I do indulge every now and then!) and it was fantastic! We also got some of the best service I’ve gotten at a restaurant. There’s nothing like finding a great new restaurant to add to your list. So why am I writing about...

The PBWC conference was held in San Francisco’s gorgeous Moscone center. I had the opportunity (with 4000 other women) to hear from some fantastic women! Here is a summary of some the best advice I heard: Sheryl Sandberg, COO of Facebook spoke about her latest book ‘Lean in’ She captivated the audience right away by asking the question “Are you going to be CEO?” According to her, there are 3 key reasons why women don’t aspire to be CEO: Not sure that...

Have you ever just gotten into one of those moods where you really don’t feel like doing anything? You feel: uninspired… bored… like not wanting to do ANY item on your to do list… Even the activities you normally enjoy just seem meh to you. Well here’s a question: When was the last time you did something for the first time? Yeah. I thought so. You can’t remember right? Are your weekdays pretty much identical? What about your weekends? And how long has this been...

Wanna make sure that the stuff that really counts gets done? Here’s a short story with the perfect solution. It’s about a presentation delivered at a lecture on time management. Standing in front of a large audience, the presenter pulled out a large jar from under the table. He then filled it up with some large rocks. After he was done, he asked the group “Is the jar full?” “Yes!” everyone responded. Smiling, he then pulled out a container with gravel...

What is AWESOME? AWESOME is doing work that’s meaningful. It’s engaging in activities that make you come alive. AWESOME is surrounding yourself with people that elevate you and having relationships that are fulfilling and loving. AWESOME is loving how you look, loving how you feel and loving how you show up in life! Have an area of your life that you’d like to work on? Wish you could turn it around? Then join me for the 100 day challenge. The challenge: 100 days. Yes. That’s...

A few weeks ago, a client of mine showed up to our session almost glowing with joy. I LOVE it when that happens and was curious to know the reason. Turns out, she had a PR (Personal Record) on her back squat. The thing was though, it wasn’t just a regular PR where she lifted a few more pounds than her prior personal best. She had blown her old record away – lifting 25lbs above her max! A weight, in...

Was it all about the destination? Was it all about checking things off a list? Of course not. It was all about the journey, always. But to have a destination in mind, to fix your thoughts on a goal — the goal that has been your constant. Without it you would have never come this far. So as you think about the journey, you decide to enjoy the destination. ...

pixel8smm.com I’m a huge fan of encouraging people to dream BIG. In fact, I have a fun project that’s dedicated to helping people declare their dreams. But as we all know, just dreaming isn’t enough. You need to get out there and do something about it. You need to set goals and objectives, carry out the research, create a plan, set timelines – the strategies for making this happen are infinite. Why is it then, that some dreams come true...

athletedad.com I am not a runner. In fact, I don’t even like to run. Except for the occasional 400 meter (sometimes even 800m!) run as part of a CrossFit WOD, I do not run at all. So why am I reading a book on running an ultra marathon? Because of the ultimate display of human spirit and persistence – one that you can apply to anything in your life. This book, ‘Finding Ultra‘ by Rich Roll isn’t just about a...